Grit requires a different type of hope from the belief the sun will come up in the morning. This hope involves the expectation our efforts will affect the future. Luck … Continue reading Be A Rockstar | Hope
Hope can be learned through cognitive behavioral therapy, and optimism serves as helpful tool along with it.
Two weeks ago, I experienced a bad fibro day. No. Not bad. I experienced fibro pain so overwhelmingly dreadful, I laid on the floor, writhing in a pit of frustration, … Continue reading Surviving Fibromyalgia: A Guide By A Metalhead
We live in trying times: a pandemic, a petulant child in the White House, a broken economy…chances are your anxiety has shot through the roof. I have coped with anxiety … Continue reading Coping With Anxiety Like An Inspiring Badass